The Flow and Glow-Beautiful Skin Comes from Within Self-Care Day Retreat at Hope Valley invites participants to embark on a rejuvenating self-care journey, emphasizing that true beauty radiates from within. This retreat highlights the importance of digestive health, lymphatic wellness, and all-natural facial techniques, enhanced by the power of herbal blends and other tools for promoting healthy skin and overall well-being.

Participants can relax in a detoxifying foot bath and experience a customized renewing yoga therapy session, further enriching their revitalization. Exploring the profound connection between digestion and skin health, providing insights into how a balanced digestive system contributes to a radiant glow. Improper digestion can lead to toxin buildup in the body, manifesting as skin issues, including dullness and breakouts. We will discuss how nourishing our digestive system can enhance skin vitality.

As part of the retreat, participants will learn how to create custom herbal teas specifically designed to support digestion and promote beautiful skin, and be guided in the proper techniques for using the facial gua sha tool. 

The event will be taught and directed by Dodi Wilson, a lymphatic specialist trained and certified in cosmetic, lymphatic, and oncology massage, and a certified decongestive therapist and yoga therapist. Dodi's expertise will ensure that participants receive thorough instruction and support throughout the retreat. 

By the end of the retreat, participants will gain practical tools and knowledge, leaving rejuvenated, informed, and inspired to incorporate lymphatic wellness and holistic practices into their daily lives and self-care routine. Join us for this transformative experience and discover the path to radiant health and vitality!

**Early Bird Registration Alert!**

Take advantage of our exclusive Early Bird offer by registering in April for a special rate of just $150.00. Hurry, as this price will increase to $175 starting May 1st.Please be aware of our cancellation policy: a non-refundable fee of 20% will be applied to cancellations made within one week of the retreat. This fee helps cover the cost of personal supplies that have already been purchased for you. Don't miss out on this opportunity—secure your spot today and join us for an unforgettable experience!

Dodi Wilson brings a wealth of knowledge, experience, and hands-on training, having spent over 20+ years teaching yoga and fitness while studying  Ayurveda around the globe. She is a graduate of the California College of Ayurveda, and obtained her BAS at SHU. Her deep understanding of health from a traditional and natural perspective sets her apart in the wellness community.  When Dodi is not teaching private yoga and ayurvedic lessons, she is also a gifted LMT with a deep understanding of the Lymphatic System, and is a Complete Decongestive Therapist with specialized training in Oncology, Pre / Post-Surgical, and Cosmetic Lymphatic Drainage Massage certifications.

Chris Banks is the passionate owner and head trainer at Alchemy 399 Fitness. With over 20 years of experience as a dedicated sports coach and educator, Chris expertly tailors his training methods to address the unique needs and personal goals of each client. His extensive knowledge of body mechanics, yoga, breathing techniques, and somatic healing enriches the personalized programs he offers, ensuring a comprehensive approach to fitness. Chris possesses a deep understanding of what women's bodies require at every age, and his innovative training techniques have earned him the affectionate title of the "Wedding Dress Whisper."  

Together, Chris and Dodi’s combined knowledge, experience, and enthusiasm for natural health and healing shine through in all the services they offer, both individually and collaboratively.